Every training session I have had since starting novothor I have had more energy and matched or beat my current personal records.
I’ve done NovoTHOR 2-3 times a week in the afternoons before my training. As a result, I have had absolutely phenomenal training sessions. Every training session I have been hitting a Personal Record (PR) in some lift or exercise over the past few weeks. I feel like it is not only helping my body recover quicker from previous training sessions and fatigue levels, but it also seems to be giving me more energy to tackle my 2-4 hour training sessions. I truly believe that NovoTHOR is giving me a competitive edges as an athlete because I am able to push my limits further in training.
Sumo Deadlift triple: 127kg PR (up 5 kg from previous week)
Snatch Deadlift 5 rep: 91kg PR (up 2 kg from previous week)
Push Press + Push Jerk 75kg (up 2kg from previous week)
+ Split Jerk Complex:
Snatch triples from 59kg (up 2kg from previous week)
Clean & Jerk Doubles 83kg PR (the most working weight I've ever done)
Power Clean & Jerk 83kg PR (the most working weight I've ever done)
Muscle Snatch Triple 42kg PR (up 5 kg from previous week)
off a riser:
Front squat/back 91kg PR (up 3 kilos from the previous week)
THEN I went on to do several reps of cleans and hit a 95kg Clean PR (9 kilos more than I did last week - the heaviest clean I hit last week was 86 kg. This was halfway through my work out after doing a total of 117 reps. In Weightlifting, a lot of volume can make your body feel tired & wrecked, so there was no explanation for why I was able to hit a PR on this exercise when my legs were fried.